Excessive emotion often leads to negative consequences. It’s important to know how to stay calm in any situation to save your nerve cells, and not to do anything unnecessary. Because of stressful and conflict situations we often lose our temper and may say too much to others. When we are stressed, we are also unable to analyze situations and make good decisions, so we have to fight this.
General Recommendations
If you are an irritable person and you easily lose your temper, it’s worth reconsidering your schedule:
- Full-fledged sleep. Irritability can be a consequence of regular lack of sleep, so it’s essential to sleep at least 8 hours a day.
- Minimize caffeine and sugar. It’s worth minimizing the amount of these products to maintain water balance in the body.
- Physical activity allows you to relieve stress.
- Yoga helps to find a mental balance.
- Creativity allows you to channel your energy into beneficial activities.
- It’s important to find time for proper rest on a regular basis to avoid emotional burnout. For some, it can be betting via 22Bet, for others, it’s reading or watching movies.
These simple recommendations will allow you to get rid of excessive irritability and improve your general well-being.
Staying Calm in a Stressful Situation
In stressful situations, we often get nervous and lose control over ourselves and the situation. This affects performance, decision making, and relationships with others. If you are tired of being nervous all the time, the psychologist’s advice on how to stay calm in any situation will help you.
Don’t Exaggerate the Problem
It’s important to be able to look at the problem from the outside, and understand that it’s not so large-scale. Think about the worse options that could have been. Convince yourself that you can handle any difficulty and on the scale of a lifetime, it’s a small thing.
Look for a Fallback
If you are worried about a future event, think through the worst possible outcome and your future plan of action. The likelihood that everything will be as bad as possible is very small, but knowing that you have a plan of action will give you peace of mind. The unknown scares us the most, so it’s important to analyze your fears.
Digest the Situation Yourself
Faced with a problem, don’t rush to complain to the people closest to you. They may rush to feel sorry for you, thus only worsening the situation. It’s recommended to analyze everything yourself first.
Breathe Deeply
Breathing always helps to regain composure. As soon as you feel irritability and nervousness, it is worth to pause and on and slowly take several deep breaths and exhalations.
Staying Calm in a Conflict Situation
It’s hard to think about how to stay calm when you get pissed off, but it’s necessary. If you let your emotions run wild, you can ruin a working or close relationship and regret it later. To remain calm in a conflict situation when someone is shouting at you or insulting you, it’s worth following these tips.
Breathe Deeply
Deep breaths and exhalations are also useful during a conflict. This will allow you to extinguish your emotions and give yourself time to analyze the situation.
Look for Common Sense or Ignore It
If you’re criticized and blamed, take your time to react. Analyze the words and think maybe there is some truth in it, and it’s worth taking it as a constructive criticism. If it’s an empty insult, they should skip your ears. You need to understand that this is a manifestation of the complexes of the person, and his words have nothing to do with you.
Listen Carefully
Often a person begins to raise his voice and swear when he thinks that he is not heard. He is trying to get through by shouting, so it’s important to restrain yourself and not respond with aggression. It’s advisable to give the person the opportunity to speak.
Ask Open-ended Questions
During a conflict, you need to try to understand and understand the person you are talking to. To do this, ask him or her questions that begin as follows: “Why?”, “Why?”, “How?”.
Speak Softly
Raising your voice always exacerbates conflict. Conversely, if you start talking quietly, you will extinguish the conflict. If these tips don’t help you, and you still can not keep your emotions under control, it’s worth it to see a psychologist. If you yourself are struggling with this problem, then it’s worth starting with easy situations and moving to more difficult ones where you have the most difficulty to remain calm. It’s impossible to become calm in one day, it takes a lot of work. But, it’s a useful skill that is worth developing to minimize the amount of stress and conflict in your life.